Words to live by for this generation is ‘lose weight fast and safe’ as health, fitness and weight are all inter-related. Nonetheless, every area of the globe has an obesity epidemic.

The person who coordinates nutrition for Strong and Healthy Omaha tells us that obesity is the factor behind at least 30 diseases. From this we can tell that losing weight has become an everyday preoccupation among many people who want to improve their health. As you continue to pack on the pounds, perhaps, you can give some consideration to how to lose weight fast and safe, you should think about the following health issues that are aggravated by obesity:

Overweight and hypertension – Approximately 70% of the people who have high blood pressure are obese. Many of the elderly who do not increase their weight as they age do not tend to develop hypertension. In fact, one of the first things that your physician will tell an obese patient is to lose weight. Oftentimes weight loss alone will be sufficient to reduce the patient’s blood pressure.

Overweight and heart disease. Most overweight people want to lose weight fast and safe. They want to lose weight naturally. If you are obese, you want to break the deadly cycle. Obesity can put you on a slippery slope towards diabetes, which, of course, can lead to heart disease and cardiovascular problems.

When you’re overweight, your body frequently increases LDL (bad cholesterol that increases the risk for heart disease) and decreases HDL (your good cholesterol that keeps the heart safe). That has to be reversed, because your extra weight will only make your cholesterol levels even more imbalanced and worse over time.

Overweight and diabetes- One of the results of obesity is diabetes. Research has shown that cases of diabetes would be decreased by about 80% if adult obesity were eliminated. One of the most effective and immediate treatments for diabetes is weight loss.

Overweight and cancer – The latest reviews show the health problems for obesity are coming to a major high. Over twenty percent of every existing cancer is connected to obesity and overweight. These studies proved obesity makes a person more susceptible to getting breast cancer after menopause, mostly due to the amount of body fats that make the female hormone called estrogen.

By considering all these factors, we can conclude that obesity is seriously hazardous to the overall health and fitness of human beings. We must agree that weight loss is very important for the prevention and treatment of heart disease, heart failure, diabetes, high blood pressure, unhealthy blood cholesterol, and several other chronic diseases.

Maintaining a healthy weight for your height and activity level is the best thing you can do yourself. If you gain too much weight to the point that you become obese, your health can be compromised and you won’t be able to do everything you once could. Even if you gain as little as five pounds above your healthy weight range, you should work on cutting calories and increasing your level of physical activity until you have reached a healthy weight again.

I know a woman named Angela Arnold who has been morbidly obese for more than 30 years. She’s tried for years to lose weight. Now after researching the best lose weight fast diets, she has vowed to lose those extra pounds. This year she is determined to lose 100 pounds. Can she do it?

Keep up to date on Angela Arnold’s weight loss efforts at her blog. Did she lose weight? Discover her latest quick weight loss tips.
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