what do you need to know to achieve your ideal weight?
You need to point the reason behind your weight issues:
Your busy lifestyle
Special medical condition
PCOD & Thyroid
To combat these, I won’t tell you that fat is bad because it’s not. Or that sugar is harmful when in fact, it’s necessary.
What I’ll tell you is to have them both economically. And how to strike the perfect balance.
Together, we’ll modify your diet and lifestyle. We’ll develop a meal plan that is based less on ‘eat this, not that’, and more on HOW to cook and eat – both for weight loss and weight gain.
Bit by bit, we’ll walk miles away from everything that could disrupt your ideal health.